The "With That In Mind" Podcast

Episode 36: With That In Mind | Understanding the Polyvagal Theory and the Power of Therapy

May 02, 2024 Red Bird Mental Health Services Episode 36
Episode 36: With That In Mind | Understanding the Polyvagal Theory and the Power of Therapy
The "With That In Mind" Podcast
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The "With That In Mind" Podcast
Episode 36: With That In Mind | Understanding the Polyvagal Theory and the Power of Therapy
May 02, 2024 Episode 36
Red Bird Mental Health Services

In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Show Notes

In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com