The "With That In Mind" Podcast
Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
Episodes
43 episodes
Episode 43: With That In Mind | Understanding Cognitive Distortions and How to Work Through Them
In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive...
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Episode 43
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51:34
Episode 42: With That In Mind | Healing Trauma by Understanding Our Needs
In this episode of 'With That In Mind,' Dr. Megan and her co-host Casey explore how understanding and addressing basic human needs can aid in healing trauma. They tap into the Human Systems Needs Wheel, comparing it to Maslow's hierarchy of nee...
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Episode 42
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54:03
Episode 41: With That In Mind | Exploring Child Therapy and LGBTQ+ Support with Kristi McGraw
Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences wi...
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Episode 41
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42:55
Episode 40: With That In Mind | The Power of Trauma-Informed Play Therapy: Helping Children Heal
In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Me...
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Episode 40
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1:02:03
Episode 39: With That In Mind | Understanding and Coaching Emotions in Babies and Young Children with Dr. Megan and Early Childhood Expert, Sue George
In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They exp...
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Episode 39
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41:28
Episode 38: With That In Mind | Exploring Sex Therapy with Cindy Loftus-Vergari: Insights from the Intersection of Psychology and Human Sexuality
On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuali...
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Episode 38
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56:53
Episode 37: With That In Mind | Exploring the Bonny Method: Music Therapy for Healing Trauma and Addiction
On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a L...
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Episode 37
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49:31
Episode 36: With That In Mind | Understanding the Polyvagal Theory and the Power of Therapy
In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining t...
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Episode 36
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58:55
Episode 35: With that In Mind | Trauma, Nature, and Nurture: Exploring the Essentials of Mental Health
In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging ...
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Episode 35
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46:08
Episode 34: With That In Mind | Neurobiology of Trauma - Understanding its Effects and Healing Techniques
In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing tr...
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Episode 34
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1:04:28
Episode 33: With That In Mind | Understanding Trauma and The Importance of a Trauma-Informed Therapist
In this episode of 'With That in Mind', Dr. Megan and Casey Scafella explore the complex topic of trauma, outlining its various forms and its potential impact on individuals. The duo discuss the differences between perceived trauma, clinical tr...
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Episode 33
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56:25
Episode 32: With That In Mind | Sex Education with Cindy Loftus-Vergari Part 4
In this final episode of the series, Dr. Meg and Cindy conclude their discussion on Human Sexuality with finishing thoughts and tips for giving "The Talk."
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Episode 32
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1:18:57
Episode 31: With That In Mind | Sex Education with Cindy Loftus-Vergari Part 3
In this episode, we continue 'The Talk" and we make Cindy take a pop quiz that's all about puberty.
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Episode 31
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55:05
Episode 30: With That In Mind | Sex Education with Cindy Loftus-Vergari Part 2
Follow along as we bring back Cindy Loftus-Vergari aka Dr. Meg's Mom, to continue our latest topic of discussion, "The Talk".
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Episode 30
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1:09:49
Episode 29: With That In Mind | Sex Education with Cindy Loftus-Vergari Part 1
On this episode of With That In Mind, we begin our newest topic of conversation, "The Talk". Follow along with our special guest Cindy Loftus-Vergari, aka Dr. Meg's Mom, as we cover how to talk to your kids about sex.
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Episode 29
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53:02
Episode 28: With That In Mind | Dr. Tanisha M. Ranger
On today's episode, we do an interview with Dr. Tanisha Ranger, who is a dear friend of Dr. Meg, to discuss how she became a psychologist, as well as, what she's currently doing in her practice in the Las Vegas Valley.
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Episode 28
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1:05:02
Episode 27: With That In Mind | Trauma Informed Parenting Part 14
On this episode of With That In Mind, Dr. Meg and Casey conclude their talk on Trauma-Informed Parenting and discuss healthy conflict and resolution between parents and their children.
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Episode 27
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1:08:06
Episode 26: With That In Mind | Trauma Informed Parenting Part 13
On this episode of With That In Mind, Dr. Meg and Casey continue their talk about trauma-informed parenting and how empathy and connection shape your child and their relationship with others.
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Episode 26
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1:02:21
Episode 25: With That In Mind | Trauma Informed Parenting Part 12
On this episode of With That In Mind, Dr. Megan and Casey continue their discussion on Trauma Informed Parenting and The Wheel of Awareness. Also, listen along as they touch on 3 strategies that use The Wheel of Awareness to help improve mind-s...
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Episode 25
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1:01:41
Episode 24: With That In Mind | Trauma Informed Parenting Part 11
On this episode of With That In Mind, Dr. Meg and Casey keep moving forward on Trauma Informed Parenting, and how the "Wheel of Awareness", helps children to manage feelings, thoughts, and situations.
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Episode 24
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1:03:24
Episode 23: With That In Mind | Trauma Informed Parenting Part 10
In this episode of With That In Mind, Dr. Meg and Casey keep digging into the topic of Trauma-Informed Parenting. Follow along as they go more in-depth about how children develop and process memories during times of stress.
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Episode 23
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57:13
Episode 22: With That In Mind | Trauma Informed Parenting Part 9
This episode of With That In Mind finds Dr. Megan and Casey continuing their discussion on Trauma Informed Parenting, as well as opening up on the topics of movement and mental health and also helping our children to build more empathy, self-un...
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Episode 22
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1:06:38
Episode 21: With That In Mind | Trauma Informed Parenting Part 8
On this episode of With That In Mind, Dr. Meg and Casey continue to go further into the topic of Trauma-Informed Parenting. Join them as they discuss more strategies to help you connect with your child, as well as, how to be more compassionate ...
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Episode 21
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51:57
Episode 20: With That In Mind | Trauma Informed Parenting Part 7
On this episode of With That In Mind, Dr. Meg and Casey are continuing their dive into the topic of Trauma-Informed Parenting. You'll also want to listen along as they begin to touch on what types of strategies they feel are best when parenting...
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Episode 20
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1:08:15
Episode 19: With That In Mind | Trauma Informed Parenting Part 6
On this episode of With That In Mind, Dr. Meg and Casey are continuing on with the topic of Trauma-Informed Parenting. Listen along as they dive even deeper into how the connection that we form with our caregivers in our early lives can affect ...
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Episode 19
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46:46