The "With That In Mind" Podcast
Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
The "With That In Mind" Podcast
Episode 43: With That In Mind | Understanding Cognitive Distortions and How to Work Through Them
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Red Bird Mental Health Services
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Episode 43
In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and assumptions. Tune in to learn more about recognizing and challenging these cognitive distortions to improve your mental well-being.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com