The "With That In Mind" Podcast
Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
The "With That In Mind" Podcast
Episode 44: With That In Mind | Navigating Holiday Stress: Tips from Therapists
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Red Bird Mental Health Services
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Episode 44
In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com